HARMONISE
A day retreat for your mind, body & soul
10am- 4:30pm 16th June 2024
In the midst of the chaotic whirlwind of life, it is essential to pause and realign our internal compass. Taking moments to reflect, recharge, and reconnect with ourselves is not a luxury but a necessity for overall well-being.
Join us for a replenishing one-day yoga retreat. Immerse yourself in asana, meditation & Nidra, designed to leave you feeling centered, rejuvenated, and in harmony with your true self.
By harmonising within we can navigate through challenges with clarity, cultivate inner peace, and foster a deeper appreciation for the beauty that surrounds us. Make time for yourself, embrace the stillness within, and let it resonate with the rhythm of life.
Limited spaces booking is essential.
Location- Joy of Yoga, Alicetown
Price- $129 *Limited to 12 spaces
“He who lives in harmony with himself, lives in harmony with the universe”
Program:
10:15am Arrival
10:30am Opening Circle
11am Gentle yoga/ meditation
12:30pm Vegetarian Lunch
1:15pm Chakra balancing
2:45pm Yin/ Nidra
3:45pm Closing circle
4:30pm Invitation for happy hour
Your Guides Maria, Holly & Anita
Your experienced guides embody a heart-centered approach to yoga. Their journey with yoga has deeply impacted their lives, leading them to nurture and support others on their path to wellness and self-discovery. Through a blend of meditation, philosophical teachings, and their own rich experiences, they create a welcoming environment for all practitioners to explore the depths of their practice. Join us for a journey of self-exploration, releasing blockages and restoring the natural flow of energy within your body and mind.